Aristotle argues that virtues are not innate but are developed through practice and habituation. By consistently performing virtuous actions - essentially training oneself - individuals cultivate good habits, which in turn shape their character and lead to moral excellence. This process aligns one's desires and reasoning, fostering a harmonious and flourishing life.
excellentia
virtus
disciplina
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Based on existing plans and progress in space exploration, a realistic estimate for a viable space colony could be anywhere from 50 to 100 years in the future. Technological advancements and funding availability will play significant roles in determining the actual timeline.
Spaceship
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Eudaimonia
Sports play a pivotal role in fostering discipline by instilling structured routines, and goal-setting.
Based on existing plans and progress in space exploration, a realistic estimate for a viable space colony could be anywhere from 50 to 100 years in the future. Technological advancements and funding availability will play significant roles in determining the actual timeline.
Space Colony
1. Commitment to Practice and Improvement:
Regular training sessions require athletes to dedicate time and effort, teaching them the importance of consistent practice to achieve proficiency. This commitment translates into disciplined behaviors both on and off the field.
2. Adherence to Rules and Team Protocols:
Sports operate within established rules and guidelines. Athletes learn to respect these regulations, understanding that discipline is essential for fair play and team cohesion.
3. Goal Setting and Achievement:
Setting and striving for athletic goals require focused effort and self-regulation. The process of working towards these objectives reinforces the value of disciplined action to attain desired outcomes.
4. Time Management Skills:
Balancing training, competitions, academics, and personal life necessitates effective time management. Athletes develop the ability to prioritize tasks and manage their schedules efficiently, a key aspect of self-discipline.
5. Resilience and Handling Adversity:
Sports present challenges such as losses and setbacks. Learning to cope with these experiences builds mental toughness and the discipline to persevere through difficulties.
Eudaimonia
1. Commitment to Practice and Improvement:
Regular training sessions require athletes to dedicate time and effort, teaching them the importance of consistent practice to achieve proficiency. This commitment translates into disciplined behaviors both on and off the field.
2. Adherence to Rules and Team Protocols:
Sports operate within established rules and guidelines. Athletes learn to respect these regulations, understanding that discipline is essential for fair play and team cohesion.
3. Goal Setting and Achievement:
Setting and striving for athletic goals require focused effort and self-regulation. The process of working towards these objectives reinforces the value of disciplined action to attain desired outcomes.
4. Time Management Skills:
Balancing training, competitions, academics, and personal life necessitates effective time management. Athletes develop the ability to prioritize tasks and manage their schedules efficiently, a key aspect of self-discipline.
5. Resilience and Handling Adversity:
Sports present challenges such as losses and setbacks. Learning to cope with these experiences builds mental toughness and the discipline to persevere through difficulties.
Sports play a pivotal role in fostering discipline by instilling structured routines, and goal-setting.
A multifunctional tool that enhances your journey toward overall well-being.
Creatine boosts strength, performance, and power, helping you build positive momentum and rediscover the joy of movement. On a cellular level, creatine increases the availability of usable energy in your cells, providing you with sustained energy throughout the day.
The health benefits of creatine go beyond muscle support; it may also improve cognitive function, promote bone health, and more. Taurine contributes to mitochondrial health and aids in exercise recovery.
As we age, our natural levels of creatine and taurine decline. Replenishing these essential amino acids is vital for longevity, maintaining vitality, and enjoying an active and graceful aging process.
WHY USE IT?
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Ingredients: 100% creatine monohydrate.
INGREDIENTS & NUTRITIONALS
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To ensure the quality and effectiveness of Terra Creatine, store it in a cool, dry place away from direct sunlight, heat, and moisture. Always keep the container tightly sealed to prevent exposure to air and humidity, which can affect the product’s consistency and potency.
Additionally, always check the expiration date located at the bottom of the container and use the product within the recommended timeframe for optimal results. Proper storage will help maintain the purity and performance-enhancing benefits of the creatine.
STORAGE
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Our Terra Creatine powder has a neutral flavor, making it an ideal addition to water or any beverage you prefer.
For the best results, we suggest using it daily and consistently.
Recommended daily usage: Mix 5g into 200 ml - 250ml of your chosen drink and stir well. Enjoy it immediately.
Total servings per container: 45 x 5g.
HOW TO USE IT?
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Certificate of Analysis
As quality standards unfortuantely vary extremely among creatine producers, we believe every supplement producer has an obligation to transparency. That's why, we publish our standard results of our certificates of analysis, including third-party independent lab tests.
Regular Control
Properties
Purity
99,92%
Heavy Metals
10ppm max
Arsenic
1ppm max
Lead
1ppm max
Cadmium
1ppm max
Mercury
0,1ppm max
Microbiological Data
Total Plate Count
10cfu/g max
Coliform
negative
E.Coli & Salmonella
negative
Yeast & Mould
negative
Staphylococcus Aureus
negative
Consistency
white powder
Sulfate
0,03% max
Creatinine
78ppm
Dicyandiamide
20ppm max
Cyanide
1 ppm max
Impurity
0,03%
Storage Condition
Store in a cool, dry condition. Keep away from moisture and direct sunlight.
Our Quality Standards
CERTIFIED EXCELLENCE
IFS
ENSURING COMPLIANCE WITH STRICT FOOD SAFETY AND QUALITY STANDARDS
FSSC 22000
GLOBAL FOOD SAFETY REQUIREMENTS WITH A FOCUS ON QUALITY ASSURANCE
GMP
GOOD MANUFACTURING PRACTICES GUARANTEES CONSISTENT QUALITY, PURITY, AND SAFETY
HACCP
HAZARD ANALYSIS AND CRITICAL CONTROL POINTS SYSTEMATICALLY PREVENTS CONTAMINATION
INDEPENDENTLY TESTED
IFP
INSTITUT FÜR PRODUKTQUALITÄT | BERLIN | SEE REPORT
INDUSTRY-LEADING LABS THAT VERIFY SAFETY, AND CONSISTENCY IN EVERY BATCH WE DELIVER. COMPREHENSIVE LAB REPORTS ARE AVAILABLE FOR FULL TRANSPARENCY
DIETARY RESTRICTIONS
VEGAN
FREE FROM ANIMAL INGREDIENTS
ALLERGEN FREE
GLUTEN AND FRUCTOSE FREE
KOSHER | HALAL
CERTIFIED THROUGH RESPONSIBLE RELIGIOUS BODIES
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WHAT MAKES TERRA CREATINE UNIQUE?TERRA Creatine is a top-tier supplement designed for sustained energy release, boosting strength, endurance, and recovery while avoiding common issues such as water retention and digestive discomfort. Whether your goal is to build muscle, enhance power, or elevate cognitive performance, Terra Creatine offers an exceptional, research-supported solution for optimized outcomes.
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CAN PREGNANT OR BREASTFEEDING TAKE IT?Pregnant or breastfeeding women should consult their healthcare provider before incorporating any new supplements, including Terra Creatine, to ensure safety and suitability for their individual health needs.
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WHAT HAPPENS IF YOU TAKE CREATINE WITHOUT EXERCISING?Taking creatine without engaging in physical activity can still yield positive effects, but we highly recommend adopting an active and adventurous lifestyle to fully enjoy its benefits. Even without exercise, supplementing with creatine will enhance the creatine levels in your muscles, preparing them for any future workouts you may undertake. Additionally, creatine can help minimize muscle breakdown, which is particularly important for muscle maintenance as you age or during times of inactivity. Moreover, creatine may also contribute to improvements in memory, reduce mental fatigue, alleviate menopause symptoms, and support overall brain health, even if you are not exercising.
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IS A LOADING PHASE NECESSARY?The loading phase for creatine was once a popular method to quickly fill your muscles with creatine; however, some individuals may experience stomach discomfort or bloating from the higher doses during this phase. Current thinking suggests that a loading phase isn't required. Instead, it's advisable to begin with a maintenance dose of 3-5 grams daily. While it may take around three weeks for your creatine levels to fully saturate, you will still reap the same long-term benefits.
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CAN YOU TAKE CREATINE ON NON-WORKOUT DAYS?Absolutely! You can and should take creatine even on days when you don't work out. Consistency is key for creatine supplementation, so it's advisable to take it daily, regardless of your exercise routine. Creatine is not a pre-workout supplement and doesn't need to be consumed right before workouts. The advantages arise from maintaining a daily intake to keep your muscle creatine levels elevated, ensuring you reap the maximum benefits over time.
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I TAKE MEDICATIONS, CAN I TAKE TERRA CREATINE ALONGSIDE?If you are taking any medications, it is important to consult your healthcare provider before introducing a new supplement like Terra Creatine to prevent potential interactions and ensure safe usage.
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WHEN IS THE OPTIMAL TIME TO TAKE TERRA CREATINE?To reap the overall health benefits and maintain consistent creatine levels, it's advantageous to take creatine at the same time every day. Whether you choose morning, afternoon, or evening, consistency is crucial to provide your body with a steady influx of creatine. Combining creatine with a meal can improve its effectiveness and absorption, while also minimizing the risk of gastrointestinal discomfort. This approach is particularly helpful if you tend to experience stomach issues when taking supplements on an empty stomach. While there is some flexibility regarding timing, the key factor is consistency. Select a time that seamlessly fits into your daily routine, whether it's before or after your workout or at a designated time each day. This will help you maximize the benefits of Terra Creatine for muscle energy, performance, recovery, and overall health.
Charity
The Only Powder You Need
10% of our profits are donated to drug rehabiliiton charities
Engaging in regular physical activity can significantly aid in overcoming drug addiction by addressing both the physical and psychological aspects of recovery. Here's how exercise supports this process:
1. Restoring Neurochemical Balance:
Substance abuse often disrupts the brain's dopamine system, leading to dependency and addiction. Regular exercise has been shown to help return dopamine levels to pre-abuse levels, aiding in the restoration of the brain's reward system.
2. Reducing Drug Cravings and Relapse Risk:
Consistent aerobic exercise decreases drug self-administration and reduces the likelihood of relapse. It may achieve this by reversing drug-induced addiction-related neuroplasticity and increasing dopamine receptor density in the striatum, counteracting the effects of substance abuse.
3. Enhancing Mental Health:
Exercise can improve symptoms of depression and anxiety, which are often associated with addiction. By managing these symptoms, individuals may feel less compelled to use substances as a coping mechanism.
4. Providing Structure and Routine:
Incorporating regular workouts into daily life offers structure, which can be beneficial during recovery. This routine helps fill time that might otherwise be spent on substance-related activities, reducing opportunities for relapse.
5. Boosting Self-Esteem and Motivation:
Achieving fitness goals and experiencing physical improvements can enhance self-esteem and motivation. This positive reinforcement can empower individuals to continue their recovery journey and resist the urge to return to substance use.
Partnerships
We support drug rehabiliition programmes in two ways:
1. direct support: We donate 10% of our profits to drug rehabilition and prevention programmes
2. indirect support: We donate our creatine jars to programmes that use sports as the primary means to overcome addition, such as boxing.
If you would like to become a partner, please contact us here.