Creatine 1kg

Creatine is a naturally occurring compound found primarily in muscle cells. It is synthesized in the body from the amino acids arginine, glycine, and methionine, and is also obtained through dietary sources like red meat and fish.Biochemically, creatine plays a vital role in the production of adenosine triphosphate (ATP) — the primary energy currency of the cell. During short bursts of high-intensity activity (like lifting weights or sprinting), the body rapidly uses ATP. Creatine helps regenerate ATP by donating a phosphate group through its high-energy form, phosphocreatine. This allows muscles to sustain performance during repeated efforts or explosive movements.About 95% of the body’s creatine is stored in skeletal muscle, with the remaining 5% distributed in the brain, liver, kidneys, and other tissues. Supplementing with creatine monohydrate, the most studied and bioavailable form, increases the body's creatine stores, enhancing muscular energy metabolism, strength, power, and even cognitive function under certain conditions.Creatine is one of the most well-researched, safe, and effective supplements in sports and health science — widely recognized for both physical and neurological benefits.